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Don't know how to use that weird foam circle that came with your Resistance band in your Fitaz Equipment pack? Macca shows Attaching a Door Anchor for Your Band Workouts! Quick & Convenient Anchoring for Resistance Bands
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Watch full video here: We've got more amazing fitness and workout tips right This video will teach you how to attach a door anchor to complete your band workouts at home! Learn how to set up resistance bands and how to use a door anchor. I show you how to use a door anchor properly and how not
The Ultimate Resistance Band Ab Workout! (Matrix) An old t-shirt is a good door anchor for resistance bands. Tie a knot in the T-shirt and place it behind the door. Pass the elastic
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Band setup form home and travel. Using a door as an anchor for band.